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Healthy diet keeps you away from diabetes (10)

(People's Daily Online)

13:40, November 15, 2012

(Xinhua Photo)

7. Limit concentrated sweets, including ice cream, fruit juice and other sugar-sweetened drinks. Because those foods are of high-calorie yet low glycemic index. Instead of ice cream, blend up frozen bananas for a creamy, frozen treat. Or enjoy a small chunk of dark chocolate, rather than your usual milk chocolate bar.


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