Edited and translated by Gao Yinan, People's Daily Online
8 tips on Office Ladies' regimen
1, avoid overeating
Studies show that obesity is one of the leading causes of accelerated aging while overweight usually results from overeating and stress. Practicing portion control and eating slowly to the point of satiation, not fullness is helpful to avoid overeating.
Read the Chinese version: 养生：日常保健8招 让女人抗衰提升免疫力