Edited and translated by Du Mingming, People's Daily Online
1. Beef contains potassium and protein
Low level of potassium will lead to inhibition of protein synthesis and growth hormone production, thereby will affect the growth of muscles. Lean beef is a very good source of protein, providing 22g of protein in just 4 ounces.
Read the Chinese version: 养生：秋季进补 常吃牛肉的7大神奇好处