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| (File Photo) |

(File Photo)
Edited and translated by Gao Yinan, People's Daily Online
1, Cherry
Cherry is regarded as a natural anti-aging fruit due to rich Vitamin C. The essence drawn out from cherry is often added into skin care product of whitening and moisturizing. Cherry contains iron 20 times more than apple and 13 times more than hawthon fruit. Besides, Vitamin A in cherries helps accelerate cells reproduce and soften skin.

Read the Chinese version: 养生:葡萄抗老保湿去皱 30岁女人必吃食物












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