|The warning label on cigarette packaging (U.S. HHS)|
Edited and translated by Gao Yinan, People's Daily Online
Commit thyself fully
Many people failed because he (or she) was only half into it. Try writing down your determination on a piece of paper and Post it up on your wall, at home and at work. Tell everyone your plan by using social network like face book, twitters, micro-blog, etc. to announce your plan. Make a vow to your family, family members may encourage you and sometimes even push you (you know they are helping). Besides, an online quit forum is of great help, you can share stories and get advices there.