Chinese congee, low-calorie nutrient

Edited and translated by Gao Yinan, People's Daily Online

Looking for a tasty recipe that's a great alternative to instant oatmeal? Try nutritious and yummy Chinese-style congee.

Congee with different ingredients, many of which are of medicinal value, is highly recognized in autumn regimen in China. Besides, congee is digestible which helps human absorb nutrient substance in the combo.

In Chinese cuisine, when eaten as plain rice congee, congee is most often served with side dishes. When additional ingredients, such as meat, fish, and flavorings, are added while preparing the congee, it is most often served as a meal on its own.

Several recipes are listed below. Basic recipe for congee please refers to the article: New options of healthy breakfast: regimen

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