Edited and translated by Du Mingming, People's Daily Online
30 grams of edible lily, 20 red dates, 20 grams of lotus seeds, 15 ginkgo nuts, 100 grams of rice, 75 grams of crystal sugar
1. Wash the edible lily, red dates, lotus seeds, and ginkgo nuts clean;
2. Bring the water to a boil, add the lotus seeds and cook for about 10 minutes;
3. Add the edible lily, red dates, ginko nuts, and rice. Lower heat and simmer for 50 minutes;
4. Add the rock sugar and stir to dissolve.
This congee can nourish lungs, spleen and stomach.