Exercises for the second trimester of pregnancy

Edited and translated by Gao Yinan, People's Daily Online

As you enter your second trimester of pregnancy, the morning sickness and fatigue that plagued you during the last three months should be fading, leaving you feel more energetic and like your old self again.

Besides, during the second trimester, your baby is growing quickly. Between your 18th and 22nd week of pregnancy, you'll have an ultrasound so your doctor can see how your baby is progressing. You also can learn the sex of your baby, unless you'd rather be surprised.

So take the time now, while you're feeling better and your energy is up, to start planning for your baby's arrival. Exercise, go shopping for baby stuff, and pamper yourself a bit.

For more useful tips for new moms, please click here

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