Tips for staying healthy in winter ['Winter Begins' Special]

“Winter Begins�� arrives on November 7 or November 8 each year. In Chinese, it’s called “Li Dong��. “Li�� means beginning and “Dong�� means winter. In ancient times, the explanation for “Dong�� was that “all the crops are harvested and dried and it’s time to put them into the storage. [Read more]

☞ What can you do to protect yourself during the winter cold season? 

�� How to keep healthy during 'Winter Begins'?

"Winter Begins" falls on November 7 this year. Experts indicate that people have to keep warm to maintain a good balance between Yin and Yang. [Read more]

�� Having nourishing food on Lidong

Having nourishing foods for good health on Lidong (start of winter). [Read more]

�� Nut fruits keep the cold away in winter

How to keep away cruel winter colds? [Read more]

�� Tips to prevent the common cold

There are steps you can take to reduce your and your family's chances of becoming infected with a virus that causes colds. [Read more]

�� Nutritious foods for winter

A healthy and varied diet is the first line of defense against colds. [Read more]

�� Foods that put you to sleep

Having trouble sleeping? It may just be that you're not eating the right foods! [Read more]

�� Eat the right fruits every month

January: Persimmon and Kiwi. [Read more]

☞  Useful tips for autumn and winter

�� Tips for 'Hoar-Frost Falls' [Special]

"Hoar-Frost Falls", falling on October 23 this year, is the peak time for chronic gastritis and gastroduodenal canker. [Read more]

�� Useful tips for new moms

Life with a newborn, useful tips for new moms. [Read more]

�� Life tips: Get ready for autumn health (No.10)

Many supplements are suggested for warding off illness. [Read more]

�� Life tips: Special for moms and moms-to-be (No.9)

Seafood contains purine and nucleotide. Beer is rich in vitamin B1, which helps decompose these two substances. [Read more]

�� Tips for "Autumn Equinox" [Special]

On the Chinese lunar calendar, “Autumn Equinox�� is the beginning of autumn and this day is just at the middle point between “Autumn Begins�� to “Hoar-Frost Falls��. [Read more]