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12 tips on how to sleep like a log

Xinhuanet.com)  15:52, March 07, 2013  

1. Add shielding layer on curtains in your bedroom, turn off all appliances with light, and let your bedroom be completely dark.  Wearing sleep goggles is also not a bad idea for effectively  improving sleep quality.    (Source: xinhuanet.com/photo)

Key Words:regimen; spring; insomnia;sleep
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(Editor:GaoYinan、Wang Jinxue)

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