What to eat if you have cold hands and feet

Edited and translated by Du Mingming, People's Daily Online

1. Eat more foods that are rich in vitamin E

The basic cause of cold hands and feet is lack of proper circulation to the extremities of the body. Vitamin E helps the expansion of peripheral blood vessels and promotes blood circulations. Foods containing rich vitamin E include cotton seed oil, pumpkin, nuts, wheat germ, egg yolk, green leafy vegetables, meat, and dairy products.

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